5 Cardio Secrets - Your Key to Peak Fitness and Shape

1. You can greatly increase the quality of your fitness, improve your tone through the way you breath. Most people breath less than 30% of what they are capable of. Breathing is vital to heart health, metabolism, and many other functions. It would be wise to learn some optimal breathing methods to supercharge your health and everything in your life.
2. Lower(ideally eliminate) cholesterol, sodium, refined sugar, and refined carbohydrates. These things are responsible for inflammation, high insulin levels and high blood pressure. They are detrimental to cardiovascular health, and will produce startling improvements if avoided.
3. Timing of meals is important to ensure optimal functioning and processing of your body, including hormones and cells. To get the most from your body be sure to eat 3 meals per day, with 5-6 hours of rest in between each meal and never eat after 7pm. The body responds naturally to the sleep/wake cycle and planning your eating schedule in alignment with this cycle is the best way to enjoy peak fitness.
4. Avoid any stimulants, things that suppress the immune system. Coffee, alcohol, cigarettes, drugs, any of these things wreak havoc on health, especially the heart, and lower the bodies natural energy production.
5. Weight training is fantastic to increase your cardiovascular fitness. It stimulates circulation, improves oxygenation of muscles and tissues and increases the metabolism. Great for burning fat and the heart. If you can train at least 3-4 times per week for 45-60 minutes each session you are sure to see great benefits.
These are just some simple easy-to-follow tips that will give you great results.
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10 Minute Jumpstart With Cardio

The Importance of Cardio Fitness

Every year as winter turns to spring, it's common to see people getting outside to burn off the winter fat. Runners and joggers take to the roads. Bicyclists tune up the bikes and head out for a spin. And people put on their walking shoes out for a brisk walk in the spring sunshine. All of these activities are good examples of cardio fitness. Cardio fitness is one of the most important aspects of a fitness workout.
Cardio is word that references the heart. It focuses on making sure that the heart is pumping and oxygen is flowing throughout the body. A cardio workout helps get the body moving and therefore burning fat. Experts suggest that every adult should get about 30-40 minutes of cardio workout at least five times a week, if not more.
There are many great cardio workouts, both high impact and low impact. High impact means that there is a higher amount of stress on the body's joints and muscles. High impact cardio workouts include running, jogging, kickboxing, jump roping, cross-country skiing, tennis, walking, etc. Although these exercises are great for getting the heart pumping and for burning fat, they do involve high amounts of impact on the body's joints and muscles. Many lifelong runners can develop knee and joint problems if they don't alternate with other lower impact workouts.
Low impact workouts include things like biking (both stationary and outdoors), elliptical machines, swimming, and rowing. Low impact workouts are great for seniors or people with joint problems, osteoporosis, arthritis, as well as pregnant women. Whatever the workout, it is important to get out there and get the heart pumping for a healthier life.

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